Sökresultat för: Christine Palmer
Teach Yourself: Beat Low Self-Esteem with CBT (Häftad)
avChristine Wilding, Stephen Palmer
ISBN: 9780071701044 - UTGIVEN: 2010-05
Beat Stress with CBT (Häftad)
avStephen Palmer, Christine Wilding
ISBN: 9780071785310 - UTGIVEN: 2012-03Measure and reduce your stress levels with CBT "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT,[...]
Teach Yourself Beat Low Self-esteem with CBT (Häftad)
avChristine Wilding, Stephen Palmer
ISBN: 9780340991510 - UTGIVEN: 201003Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-[...]
